It takes more than shampoo and conditioner to maintain the charm of shiny and manageable hair. See what you should eat to keep those tresses healthy, alluring and strong.
為了維持有光澤且易打理的頭髮，僅僅用洗髮水和護髮素是不夠的。來看看你應該吃什麼才能讓你的長發健康迷人且強韌吧。
Hair is made up of protein, so make sure you feed consume enough protein. Whether cooked or boiled, eggs are an excellent source of protein.
頭髮由蛋白質組成，所以你需要保證足夠的蛋白質攝入。無論是蒸還是煮，雞蛋都是一個絕佳的蛋白質來源。
A nutrient-rich blood supply nourishes hair glands and roots, making iron an important mineral for hair. A diet rich in red meat or green leafy vegetables ensures good health for hair.
營養豐富的血液可滋潤毛腺和髮根，其造出的鐵元素是對頭髮非常重要的礦物質。飲食以紅肉和綠葉植物為主可以保證頭髮的健康。
Blueberries are amazing for good skin as well as lustrous hair. They are one of the best sources of vitamin C and help in the production of collagen, which strengthens the capillaries supplying blood to the hair shaft.
藍莓對好皮膚和有光澤的髮質都有神奇的功效。它是維生素C的最佳來源之一，還可以通過加強毛細血管向毛幹輸送血液，來幫助生產膠原蛋白。
Salmon is high in Omega-3 fatty acids, which keep your scalp and hair hydrated. Our body cannot produce Omega-3 on its own, therefore it becomes important to consume foods rich in this nutrient.
三文魚富含ω-3脂肪酸，可以讓你的頭皮和頭髮水潤。我們的身體不能自己產生ω-3，因此多吃富含這種營養的食物非常重要。
Carrots contain vitamin A that produces sebum, an oily substance produced by sebaceous glands. This provides a natural conditioner for healthy scalp.
胡蘿蔔富含維他命A，它可以生產皮脂，這種油狀的物質從皮脂腺造出。它為頭皮提供了一種天然的護髮素。
Oysters are high in zinc and selenium, which aid hair health and growth. Zinc deficiency, on the other hand, can lead to hair loss and flaky scalp.
牡蠣富含鋅和硒，他們讓頭髮健康，幫助生長。相反，缺乏鋅則會導致脫髮和頭皮乾燥。
Hair needs protection from the sun. Dry fruits, and almonds (nuts) are good sources of vitamin E, which protect hair from getting damaged. They are also packed with sulphur and biotin that promote hair growth.
頭髮需要被保護不受太陽的灼傷。乾果和杏仁是維他命E的來源，可以保護頭髮不受損傷。他們還包含硫磺和維生素H，促進頭髮生長。
Whole grains contain water-soluble B-vitamin, which protects hair from getting brittle.
全麥包含可溶於水的維他命B，可以防止頭髮脆弱。
Kiwis are loaded with vitamin C and antioxidants that help keep hair firm and healthy.
獼猴桃富含維他命C和抗氧化劑，讓頭髮堅硬且健康。
Drink lots of water to keep your hair shining bright. Eight glasses of water a day keeps hair hydrated and healthy.
喝大量的水可以保持頭髮光彩照人。每天八杯水，讓頭髮水潤健康。
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